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Mental Health in the UK Since the NHS was established 70 years ago, medical advancements and treatments have been offered free of charge to those in need. But mental health assesment has yet to see the same advancements. Many reported feeling satisfied with their own mental health, but many were concerned that others weren't. They also discussed the effect of economic hardship on their own and others' mental wellbeing. 1. Get assistance Finding help is the first step towards taking care of your mental health. It's important to seek help, even if it is difficult. There are many options to get help, including treatment, lifestyle changes and medication. Each treatment is unique so it's crucial to determine what works best for you. Recognizing that you or someone you know suffers from a mental illness is the first step to getting assistance. It's crucial to act if you notice a change in the way you perceive, thinks or feels. This usually means speaking to the person and asking for assistance. You may also want to join a support group, which could be beneficial in locating others who are able to understand what you're experiencing. It is also important to talk with your family and friends about how you are experiencing. They may be able to lend a sympathetic ear, and they may be able to refer you to a professional. Additionally, discussing your feelings can be a form of relief from stress, and it will help you gain perspective on the events in your life. Mental health issues can lead to a variety of symptoms. These can range from depression and anxiety, to bipolar disorder, and even schizophrenia. The severity of these issues can vary from person to person making it difficult to tell if something is a natural response to stress or the sign of a serious illness. Mental illnesses can have a significant impact on a person’s daily life. Mental illnesses can have a profound impact on a person's everyday life, from their work to their relationships, to their overall well-being and happiness. They can also have a major impact on your physical health. For instance, those with mental health problems are more likely to suffer from medically unexplained physical symptoms. In recent years, there has been a shift in the way we view mental health. The stigma associated with mental illness is diminishing, and more people are seeking treatment. Finding help is a positive step toward a happier, healthier and more productive life. It is recommended to start by speaking with your primary doctor. They can recommend a professional psychologist, counselor or psychiatrist with expertise in mental health issues. 2. Keep it up! Mental health issues are now receiving the attention they merit. A multitude of tragic news stories and well-known campaigns, along with increasing awareness, have brought them to light. However, we still have a long way to go before mental and physical health are treated as equal in the UK. In England Mental health services in England are not ring-fenced and are not subject to the same pressures as acute or physical healthcare services when it comes to funding. It has given rise to anecdotal evidence suggesting that the same level disinvestment is happening, however hard evidence is hard to come by. The absence of consolidated information regarding the condition of local services as well as the fact that key performance indicators are the same for the entire system (e.g. The maximum amount of time to refer patients from primary care to specialists is 18 weeks. This is the case for both mental and physical health. However the budget and monitoring of the availability of services and quality differ. To solve this issue, a fresh approach is needed to building mental health resilience. it must be led at the local level by those who are the best in their communities like faith-based groups, community groups local charities, children's groups and community-based peer support groups. These groups will require the appropriate training and facilitation, along with support and resources to contribute in developing mental wellness across all age groups. GPs must also be provided the resources to provide regular check-ins that aren't overwhelmed by demand and can connect patients to self-management guidance or peer support. This will reduce the pressure put on the NHS and will allow mental health services to be more effective. The general public should also be encouraged to play an active role in their own health by taking charge of their leisure time, pursuing healthier lifestyles and seeking help when they need it. This could be done by volunteering, attending local events and raising funds for mental health charities as in addition to attending or coordinating workplace health and wellness events such as mindfulness sessions. 3. Controlling The UK is a world leader in the world in terms of mental healthcare. But there is still much work to be accomplished. There are many who suffer from mental health problems but do not seek help because of the stigma. In reality, they usually wait until their symptoms become more severe before seeking medical attention. This can result in a longer period of suffering, higher costs and increased risk of life-threatening illnesses like heart disease or cancer. The positive side is that mental health care has made significant progress since the NHS was created 70 years ago. Mental illness is now being discussed more openly and the treatment options are now more advanced. There is much to be done, and stigma remains a major barrier. The demand for services rises as the number of people suffering from mental health issues grows. The government has pledged to invest PS2.3 billion annually to expand and improve mental health services in the country. This will allow 2 million people to get help and improve outcomes. There is also more being done to address the disparity in funding between mental and physical health, as well the obstacles that hinder people from accessing help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are plans to create a network of specialised mental health ambulances. This will reduce the use of general ambulance calls for people in crisis, and improve response times and provide care to those with mental health problems. The government is also expanding its investment in Improving Access to Psychological Therapies (IAPT) by an additional PS7 million to decrease waiting times and increase the number of people receiving support. If you are having a hard time you can always find someone to talk to. You can call the Samaritans at 116 123 or visit a branch in your area. They offer free, non-judgmental and confidential support to those who is suffering from emotional stress. They are accessible via phone, email or by letter anytime of the day. 4. Taking action If you're concerned about your mental health, it's crucial to take action. The proper support can help you improve your health and remain healthy. One in four people will experience mental illness in the UK at some point during their lifetime. But, it is important to keep in mind that the majority of mental health issues are solvable. The majority of them are short-term, mild and can be treated with medication by a GP. Certain ailments, such as depression and anxiety may be the result of difficult life events, such as a bereavement or a breakup in an intimate relationship. Stress at work could be a to the cause. We can all do things to improve our mental health, such as eating a healthy diet, taking enough rest and exercising regularly, and learning to manage stress. However, everyone's needs are different and sometimes, we require more help. This could include occupational therapists, speech therapy or medications. There are numerous organizations and support services to assist people with various issues, such as housing, debts, addictions and eating disorders. The Five Year Forward overview of the goals of the government for mental health services. It is up to us to make those aspirations become a reality. Insuring the mental health of children and young people's health, as outlined by the Time for Action report, is vital. But, spending by the public on CAMHS is currently behind spending on adult mental health services and funding is a postcode lottery. Health and social care professionals are increasingly placing prevention at the top of their agendas to improve the mental health of their communities. This is evident in the Prevention Concordat for Better Mental Health which brings together over 140 organizations from the social and health care sectors that have pledged to making the prevention of mental illness their top priority. The NHS has stated that it is determined to address the stigma and inequalities of mental health, and the gap between physical and mental healthcare. There is still a lot to be done. We must alter the way that we think and talk about mental health. We must break down the barriers that divide us and create an environment in which people value mental wellbeing as much as physical health.